Friday, October 07, 2011

Try Tai Chi at Bon Bida Spa and Gym; The First Class is Free

Last month, Ron Sewell began teaching two classes each week of Tai Chi and Qigong, and to encourage everyone to try out this new experience on Bonaire, Bon Bida Spa and Gym is offering anyone who is interested the opportunity to take their first class for free.

The Tai Chi and Qigong exercises are a preventative medicine approach to health and wellness.  The exercise routines are low impact, but build great body and core strength and are well known to prevent and improve even severe arthritic conditions.  Students will learn a series of postures that are connected together in a long flowing form.  The class focuses upon power and balance and is suitable for all ages and all levels of fitness.  Ron will teach each Monday morning from 8:00 to 9:00 AM, and again on Friday afternoon for an extended class from 5:30 through 7:00 PM.  For additional information, call 717-7224 or simply show up at the appointed class time. (Source:  Bon Bida Spa & Gym)

Note Update October 11, 2011: The Insider has just learned that, due to popular request, the Friday class has been changed to Wednesday.  So, from 5:00 to 5:30 PM, Ron will teach Qigong, and from 5:30 to 6:30 PM, the class will be comprised of Tai Chi and Qigong.  Ron’s Monday class remains unchanged.  (Source:  Bon Bida Spa & Gym)