Monday, August 01, 2011

New Outdoor Activities Begin at Bon Bida Spa and Gym

Since the merger last year of Bon Fysio and Bon Bida, Bon Bida has regularly announced new activities promoting health and wellness for those living on or visiting Bonaire.  Their latest addition combines outdoor walks and cycles by fitness instructor, Miguel Angel Brito.

Beginning now, every first Tuesday of the month will be an early morning walk, to enjoy all that Bonaire’s backroads have to offer.  The walk will begin at 6:30 AM and the first walk (or kaminata, as it’s called on Bonaire) will be tomorrow, Tuesday, August 2nd.

Additionally, every first Thursday of the month, a late afternoon off-road cycling tour will be offered, beginning at 5:00 PM.  The first cycle will be Thursday, August 4th.  Be sure to bring your bicycle, gear, water, and a helmet is mandatory.  Bike tours are planned for the beginner and intermediate rider.

Both monthly events are free to members or to visitors who have either a temporary membership or a day pass.  Miguel is well known in Bonaire’s fitness circle, so come and enjoy his enthusiasm.

Bon Bida’s goal is to get those on Bonaire more involved with outdoor health and fitness programs, so they become more physically active and, consequently, improve their health. With such beautiful nature to explore, many sport and fitness programs take advantage of Bonaire’s fabulous outdoors. Hiking and mountain biking are among the many activities designed to improve health.

For additional information about Bon Bida’s health and fitness programs, visit their web site by clicking here.  (Source:  Bon Bida Spa & Gym)